Mental Health & Wellbeing

Welcome to our Mental Health and Wellbeing page.

Exams and revision can be stressful, but we're here to support you every step of the way. On this page, you'll find valuable resources and tips to help you manage stress, stay motivated, and maintain a healthy balance during your studies. From mindfulness exercises to practical advice on time management, we've got everything you need to take care of your mental health and wellbeing.

Remember, it's important to look after yourself as you prepare for your exams. Explore the information below and find what works best for you. You're not alone—reach out if you need any support.

Here are some tips to help you stay balanced and healthy during this period:

1. Plan and Organise

Create a Revision Schedule: Break down your subjects into manageable chunks and allocate specific times for each. This helps avoid last-minute cramming.
Set Realistic Goals: Aim for achievable targets each day to keep yourself motivated.

2. Healthy Study Habits

Take Regular Breaks: Studying for long periods without breaks can lead to burnout. Use techniques like the Pomodoro method (25 minutes of study followed by a 5-minute break).
Stay Active: Incorporate physical activity into your routine. Even a short walk can help clear your mind and reduce stress.

3. Balanced Lifestyle

Eat Well: A balanced diet can improve concentration and energy levels. Avoid excessive caffeine and sugary snacks.
Sleep: Aim for 7-9 hours of sleep each night. Good sleep is essential for memory and cognitive function.

4. Mindfulness and Relaxation

Practice Mindfulness: Techniques like deep breathing, meditation, or yoga can help manage stress and improve focus.
Relaxation Techniques: Find what works for you, whether it's listening to music, reading, or spending time with friends and family.

5. Seek Support

Talk to Someone: If you're feeling overwhelmed, don't hesitate to talk to a teacher, school counsellor, or a trusted adult.
Stay Connected: Keep in touch with friends and family. Social support is vital for mental wellbeing.

6. Positive Mindset

Stay Positive: Focus on your strengths and what you have achieved so far. Positive self-talk can boost your confidence.
Avoid Comparisons: Everyone's journey is different. Concentrate on your own progress rather than comparing yourself to others.

7. Manage Exam Anxiety

Prepare Well: The better prepared you are, the more confident you'll feel. Practice past papers and familiarise yourself with the exam format.
On Exam Day: Ensure you have everything you need, arrive early, and take deep breaths to stay calm.

8. After the Exams

Reflect and Relax: Take some time to reflect on what went well and what could be improved for next time. Then, give yourself a well-deserved break.

Remember, exams are just one part of your educational journey. Taking care of your mental health and wellbeing is essential for long-term success and happiness.

We want to support you as much as possible during this stressful period, and know a number of services that you can access if you are feeling overwhelmed.

Please take a look at the links here:

We have also included some useful guides to view/download from Pearson.