Wellbeing

Useful links: Self-care resources 

For children
Headspace Kids: Meditation for children.
For now, there are five themes for kids to explore: Calm; Focus; Kindness; Sleep; Wake up

Mental Health Foundation
The Anxious Child: A booklet for parents and carers wanting to know more about anxiety in children and young people.  For a range of resources aimed at children and families including services available, how to talk about Coronavirus and bereavement, see the dedicated area on the Greater Manchester Health and Social Care Partnership mental health and wellbeing hub.

For adults 
See Mind’s Coronavirus mental health and wellbeing guide.

Action for Happiness has developed a coping calendar with 30 steps to help you ‘keep calm, stay wise and be kind.’

Mental Health Foundation has a range of podcasts and videos to encourage wellbeing. 

St Helens Wellbeing - St Helens Wellbeing service makes it easier to access a wide range of healthy living and wellbeing support through a ’one stop shop’.